Health is majorly affected by various
things and food and health go hand and hand. When it comes to deflation in
one’s health, they are recommended to eat health and stay healthy. Coupled with
regular exercise and effective diet, anyone can strengthen their health.
Understanding this point aptly, Thomas Edison has beautifully said, “The doctor of the future will no longer
treat the human frame with drugs, but rather will cure and prevent disease with
nutrition.”Predicting the future and making an attempt, Thomas Edison has
conveniently made us understand how imperative it is to instill the healthy
diet routine in daily life.
Each part and organ of human body plays
an essential role in forming human body. And amongst the various health
problems, there are many relating to eyes, namely weak eyesight, retinal detachment or tear, dry eye syndrome, weak eyes and many more. Whatever the
eye problem it might be, it affects the eyesight drastically and ends up in
younger generation opting for contact lens and coloredcontact lens. The safest way to increase the eyesight is to increase it
naturally and with the help of nutritious food.
Many of us have heard about the carrot
and fish and how drastically they enhance the eyesight. But the list is not
limited to these two foods. It is way too longer. Below are mentioned the foods
that one should eat to increase the eyesight exuberantly.
·
Citrus Fruits and Berries: Citrus fruits like lemons, grapefruits oranges, and
other tangy fruits coupled with berries like strawberry, blueberries, and
raspberries are enriched with vitamin C.
According to the Age-Related Eye Diseases Study (AREDS), vitamin C helps in improving the
health of eye tissue. Vitamin C may help in regenerating the other important antioxidants
such as vitamin E. Also vitamin C helps in reducing the risk of cataracts and
macular degeneration.
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| http://skinny-rules.com/tag/list-for-low-carb-fruit/ |
·
Nutty
Nuts: Nuts like almonds, walnuts, and pistachios are high in
omega-3, fatty acid and vitamin E. A research involving around 5,000 people and
researchers is conducted by AREDS and it is found that 25 percent lower risk of
developing advanced stage of macular degeneration (AMD) when nutritious diet is
taken that includes vitamin E. Vitamin E can invariably enhance the eye health. So including the nuts in the
diet will be a good choice for everyone.
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| http://mapleridgeblog.com/?p=2395 |
·
Eggs:
Eggs
are rich in lutein, zeaxanthin and vitamin A; eggs are very good in promoting
eye health functions and can protect the eyes from night blindness and dryness.
Varying in quality and types, there are certain eggs which are better than the
regular ones. For instance, there is an egg called Egglanda. These have 38
percent more lutein than the regular eggs, 10 times the amount of vitamin E. and
more than double the omega-3s in regular eggs. Starting the day with this high
nutritious food, can have long term effects on eye health.
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| http://www.twohotpotatoes.com/easter-egg-cupcakes/ |
·
The
Oils: Oils like fish oil, currant seed oil and flaxseed oil are
packed-up with much nutrition like omega-3 and fatty acids and more. This helps
in controlling and preventing dry eye syndrome. This also helps in reducing the
risk of cataracts and macular degeneration. These seeds can be topped up on
salad and can easily be disguised in smoothies and added to desserts. The
dishes end up being delicious and serve to make the eye health better.
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| http://www.stylepresso.com/home-remedies-to-get-shiny-nails-naturally/ |
·
Corns:Corns
are another food that has high level of lutein and zeaxanthin. A research in Journal of Agricultural Food and
Chemistry revealed that cooking the corn for longer
time increases the amount of antioxidant and lutein. One can add corn in many
things like soups and mixing up with veggies. The taste will be delicious and will
increase the eyesight.
·
The
Greeny Green Leafs: These are veggies that almost everyone knows
that are good for treating the eyes good and increasing the insight naturally.
These veggies include spinach, kale, collard greens, broccoli and many more.
These are hub for nutrition which includes vitamin A, vitamin B12, vitamin C
and Calcium. Amongst all this spinach is one veggie which has lutein and
zeaxanthin in abundance. All these veggie can work magical when they are not
overcooked.
So these are the foods that help
everyone to improve their eyesight with going for any surgery or treatment. Opt
for all these when suffering from weak eyesight.
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